The key to a healthy heart lies in adopting a heart-healthy lifestyle. It includes a combination of factors such as regular physical activity, a nutritious diet, maintaining a healthy weight, managing stress levels, and avoiding smoking and excessive alcohol consumption. Performing aerobic exercises, like brisk walking or cycling, can boost heart strength and enhance cardiovascular fitness.

Three Strategies for a Healthy Heart

Here are three strategies for maintaining a healthy heart, find out below:

Adopt a Heart-Healthy Diet

Embrace a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. For optimal health, it is advisable to restrict your consumption of saturated and trans fats, cholesterol, sodium, and added sugars.

 

Engage in Regular Physical Activity

Stay heart-healthy with 150 minutes of moderate or 75 minutes of vigorous exercise each week. It can include brisk walking, jogging, cycling, swimming, or dancing.

 

Manage Risk Factors and Maintain a Healthy Lifestyle

Take proactive steps to manage risk factors associated with heart disease. It includes maintaining a healthy weight, managing stress levels, quitting smoking if you are a smoker, and limiting alcohol consumption.

Getting advice from a healthcare pro or registered dietitian is critical! They’ll give recommendations just for you and your health needs. Stay healthy and happy!