A major global cause of death, heart disease sadly is sometimes surrounded by false information. These false beliefs can cause people to become complacent and stop them from acting to safeguard their heart health as required. This blog post seeks to refute some of the most often held misconceptions around heart disease and equip you with the knowledge required to keep healthy.
Stories Connected to Genetics and Age
See below:
Myth 1: Older persons alone suffer with heart disease
Though age raises the risk of heart disease, it is not only a condition of older people. Because of things like heredity, poor lifestyle choices, and other medical problems, younger person can also get heart disease. Regardless of age, early in life it’s imperative to develop heart-healthy behaviors.
Myth 2: I’m not at danger if none of my family members have heart disease.
Though they are not the only factor, genes undoubtedly have a part. If you smoke, have a bad diet, are inactive, or have other risk factors like diabetes or high blood pressure, you can still get heart disease even with a clear family history.
Stories About Diet and Lifestyle
Here are they:
Myth 3: All fats damage your heart
This is a typical misunderstanding. While some fats—such as saturated and trans fats—can raise cholesterol levels and increase your risk of heart disease, others—such as unsaturated fats found in avocados, almonds, and olive oil—are really good for heart health. The secret is to concentrate on modestly ingesting healthy fats.
Last Thought
Prevention and early identification of heart disease depend on a knowledge of the facts on the condition. Avoid falling for these often held misconceptions. Your risk can be greatly lowered and your heart will be preserved for years to come by leading a heart-healthy lifestyle comprising a balanced diet, frequent exercise, stress management, and routine checkings.
See your doctor if you have questions regarding the state of your heart. They can evaluate your own risk factors and suggest the best line of action for you.