Midwest psychiatry often integrates both traditional and lifestyle-based approaches to mental health, including promoting physical wellness habits that support emotional balance.
Among these, cardiovascular health is a key focus. A healthy heart supports clearer thinking, reduced stress, and improved mood, all vital components in mental wellness. Through this connection, many individuals are learning to prioritize their heart health as part of an overall plan for long-term well-being.
Eat for Your Heart
Being able to maintain good cardiovascular health all starts with what you eat. Wholefoods similar to fruits, vegetables, lean proteins, whole grains, and healthy fats are perfect example of heart-healthy diet.
Fish for example is an excellent source of Omega-3 fatty acids. It’s also important to limit your intake of processed foods, salt, sugar, and saturated fats, as these can contribute to high blood pressure and cholesterol.
Aside from that, drinking plenty of water is essential in keeping your body hydrated. Hydration plays a big part in your cardiovascular health as drinking enough water supports circulation and reduces strain on the heart.
Make Movement a Daily Habit
One way of improving cardiovascular health is by incorporating physical activity. Ideally, perform moderate exercise for a minimum of 30 minutes. Some exercises that you can do include but not limited to the following:
- Swimming
- Cycling
- Walking
It is imperative that you incorporate active lifestyle. Doing so helps in improving blood flow, boosting heart function, and also, lowering blood pressure.
Aside from that, it also helps manage stress and supports weight control, two major factors in cardiovascular health. Even short bursts of activity, like stretching or climbing stairs, can make a difference when done consistently.
Prioritize Sleep and Stress Management
Just like any part of your body, your heart must rest too.
Poor sleeping habits, partnered with chronic stress is a surefire way of increasing heart disease.
Try to aim on creating a bedtime routine, and also, shoot for at least 7 to 9 hours of sleep every night.
Applying some stress management techniques such as deep breathing, yoga, or journaling can help lower cortisol levels, which in turn supports heart function. Taking time for yourself regularly helps maintain emotional balance and protects your cardiovascular system.
Monitor Your Health Regularly
Schedule regular check-ups to track your blood pressure, cholesterol levels, and heart rate. Know your family history and stay aware of potential risk factors. Lifestyle adjustments early on can prevent future complications. By staying proactive, you’re not only caring for your heart, you’re also protecting your overall well-being for years to come.