It’s hard to find a person who doesn’t want better heart health. Luckily, there are plenty of ways you can improve your cardiovascular health, and many of them don’t involve a ton of time or effort.

From getting enough sleep to choosing the right foods, here are some ways you can improve your cardiovascular health the smart way.

Get Enough Sleep

Getting enough sleep is one of the best things you can do to improve your cardiovascular health. When you don’t get enough sleep, it’s harder for your body to regulate hormones, manage weight, and control blood sugar levels.

Research has also suggested that those who don’t get enough sleep have a higher risk of developing cardiovascular disease. To get more sleep, try going to bed earlier than usual and make your bedroom as dark as possible so that it’s easier for you to fall asleep.

Exercise Regularly

Exercise is another great way to improve your cardiovascular health.

It works as a natural stress reliever, reduces inflammation, and increases the amount of good cholesterol in your body (known as HDL).

In addition, exercise improves the flexibility of your arteries and prevents them from narrowing which can lead to blockages or cardiovascular disease.