Processed carbs are one of the most common causes for a heart attack. These types of carbs include white bread, white rice, and other foods made from refined grains.

In today’s society, we consume more than double the amount of processed carbs that we did in the 1950s.

Watch Out for the Carbs

Too many processed carbs can cause your body to release insulin and leptin, which are two hormones that make you feel full, but also raise insulin levels. This is not good for your heart because it can cause high blood pressure and increase your risk for type 2 diabetes.

Consuming too much Sugar

I bet you didn’t know that eating too much sugar can increase your risk of a heart attack. Sugary foods are high in refined carbohydrates, which can lead to inflammation and arterial damage. This increases your risk for a heart attack, so limit your intake of sugary snacks to just one small serving per day.