Protein and iron are essential for the health of your heart. What protein does is, it helps in building muscles and repairing tissues. On the other hand, the job of iron is to help carry oxygen throughout the body.
Both are important for your heart to function properly.
Never Suppress Yourself with these Nutrients
This is the exact reason why it is extremely important why you have to ensure that you are getting enough protein and iron in your diet. It’s a surefire way to protect yourself from a heart attack.
Smoking cigarettes is one of the most common risk factors for heart disease. In fact, one out of every three deaths from smoking cigarettes is a result of heart disease.
The reason why smoking is fatal is that, it causes plaque to build up in the arteries and increases cholesterol levels, which leads to an increased risk for stroke and heart attacks.