Managing stress and depression is a big part of cardiovascular health. Stress can result in increased blood pressure, heart rate, adrenaline production, and cortisol production. When this happens, the body’s systems are disrupted and it becomes difficult to relax.
Depression is also linked to cardiovascular disease and can be triggered by unhealthy lifestyles. Because exercise has been proven to reduce stress levels and improve moods, getting more physical activity can help manage depression too.
Choose a Healthy Lifestyle
The first and most important step to better heart health is to choose a healthy lifestyle. This means taking care of yourself by getting enough sleep, eating healthier, and reducing alcohol consumption.
Avoid Smoking or Drinking too much Alcohol
One of the easiest and most effective ways to improve your heart health is to avoid smoking or drinking too much alcohol.
Smoking cigarettes can increase your risk for heart disease, and heavy alcohol use can lead to cardiomyopathy.
These are all very hard habits to break but are very important if you want better cardiovascular health.