Being overweight promotes cardiovascular diseases such as high blood pressure and cardiac insufficiency.
Losing weight relieves the heart and circulation
Being overweight promotes the development of heart disease at a young age. This means that weight loss reduces strain on the heart and can reduce cardiovascular disease. Any weight loss such as using Protetox dietary supplements effectively prevents heart disease. It also effectively improves high blood pressure and coronary heart disease. Before buying this product, it is vital to read Protetox reviews from legit customers. This way, you are sure to purchase legit items from registered sites.
Being overweight puts a lot of strain on the heart
Too much weight puts a strain on the heart in a number of ways. On the one hand, the organ has to work up to 50 percent more to supply the greater body mass with blood and oxygen. On the other hand, being overweight increases the risk of developing high blood pressure or diabetes. Elevated blood fat levels are also more common in overweight patients. The high blood pressure and the larger body mass itself could contribute to the heart muscle developing heart failure faster and earlier.
Lose weight by reducing calories and taking dietary supplements
When choosing a weight loss method, the most important thing is to limit calorie intake while maintaining a balanced, heart-healthy diet. In general, a calorie intake of 1,200 to 1,500 kilocalories per day is recommended. Whether you reduce fats or carbohydrates is less important for the weight loss success. However, with a carbohydrate-reduced diet, it is more difficult to achieve the recommended amount of fiber of 30 grams per day.
Dietary rules for the heart
- Plenty of fruits and vegetables at least 200 grams of both a day
- Whole grain products of about 45 grams fiber daily
- Fish for once or twice a week. Limit intake of lean meats, reduced-fat cheese and dairy products
- Less animal fats and fast food dishes, use high-quality vegetable oils sparingly instead
- Less than 5 to 6 grams of salt a day
- Drink little or no alcohol
- No sugar-sweetened drinks
- Eat smaller portions to lose weight and avoid eating in between meals,
In particular, the traditional Mediterranean diet is recommended for heart patients, as it contains a lot of vegetables, fish, herbs and olive oil. Vegetarian diet and intermittent fasting can also help you lose weight if the above factors are followed.