There are several factors that can have an impact on your testosterone levels. For example, other hormones like cortisol, stress, and depression all have the potential to reduce your testosterone. Similarly, many lifestyle factors such as poor sleep and lack of exercise can also have a negative effect on testosterone production.
If you’re interested in boosting your natural production of testosterone, it is important for you to understand what is putting your heart health at risk and how this will impact your testosterone levels.
This article will address the negative impact that poor heart health has on testosterone levels and explore some ways to counteract the effects.
Why is Heart Health Important?
While heart disease is more common in older populations, men in their 30s, 40s, and 50s must be aware of the risk factors for heart disease. Some of the risk factors for heart disease include:
- High blood pressure
- High cholesterol
There is no specific cause of heart disease and instead there is a combination of risk factors that may apply to you. By improving your heart health, you can reduce your risk of heart disease and potentially improve your testosterone levels.
How Does Poor Heart Health Impact Testosterone?
Heart disease is the most common cause of death in men and is responsible for around 44% of all deaths. It is also a major factor when it comes to aging and declining testosterone levels.
Research has shown that men who have suffered from heart disease in the past have significantly lower testosterone levels than those who don’t have heart issues. This can lead to the issues mentioned above. Although you can take supplements, it’s still important to factor in the reviews, like Testogen reviews bodybuilding.
Ways to Improve Heart Health
There are many ways you can help improve your cardiovascular health. Among the ways is by eating a healthy diet, exercising, getting your blood pressure and cholesterol levels checked, and reducing your alcohol consumption.
Some other lifestyle factors that can affect your heart health include your stress levels, how much sleep you get, and how much caffeine you consume.
Managing these factors can help reduce the risk of heart disease.
Regular exercise has a number of health benefits, and is an important factor in reducing the risk of heart disease. Physical activity has been shown to reduce blood pressure, cholesterol levels, and risk of diabetes. It’s also a good way to improve your testosterone levels.