Nearly a third of all fatalities around the globe are caused by cardiovascular disease.
The chance of developing heart disease is just one of many ways in which your diet can affect your overall health. The risk factors for cardiovascular diseases, such as high blood pressure, high triglyceride levels, high cholesterol, and inflammation, can actually be affected by the foods we eat.
Foods that are Essential for Maintaining a Healthy Heart
Check out this list of heart-healthy foods to incorporate into your daily meal:
Berries, including cherries, blueberries, strawberries, and raspberries, are loaded with nutrients that are crucial to cardiovascular health.
Antioxidants like anthocyanins are abundant in berries and offer protection from the inflammation and oxidative stress that can lead to cardiovascular disease.
The monounsaturated fats in avocados are beneficial to heart health because they cut cholesterol and protect against heart disease. Additionally, avocados have a lot of potassium, which is great for your heart.
Nutrients including magnesium, copper, and manganese, in addition to fiber, can be found in abundance in walnuts. Incorporating walnuts into your diet, even in small amounts, has been shown to reduce your risk of developing cardiovascular disease. Some types of tree nuts, especially walnuts, have good supporting evidence for lowering the risk of cardiovascular disease.