The air we breathe in can be a hidden hazard, that puts everyone’s heart at risk. A polluted air can put one’s lungs in danger too and hurts heart health in ways that aren’t always clear.

 

The Hidden Heart Risk of Dirty Air

 

 

The Heart Under Attack

Extensive inflammation can get from small hazardous particles that gets into the lungs making blood vessels weaker from the plaque that forms. Air pollution has an impact to the arteries making it stiffer and more likely to clog, this raises the risk of strokes and heart attacks to occur. Free radicals are dangerous to our body which came from pollutants and this causes oxidative stress hurting the cardiac tissue. Studies have also shown that air pollution can cause cardiac rhythms to become irregular, which can be harmful.

 

Keeping Your Heart Safe

One effective way to minimize the risk of danger to your health is to be aware of your surrounding’s air quality. Have a strong filters in air purifiers to make the air in your area safer. Moreover, include walking and biking to your routine to help minimize your own contribution to the problem from using cars. Also, with the government’s policies encouraging a greener energy sources and that mitigates emissions can make long-term solutions stronger.

 

Key Ideas

Air pollution is a huge threat to heart health. People may safeguard their hearts and help make communities stronger and healthier by remaining informed, staying inside, campaigning for healthier cities, and supporting cleaner energy projects.